10 Lessons of Defensive Quadrants Advanced
Defensive Quadrants Advanced is a complete set of Lessons from the very beginning to applications... It will give the student a sense of direction as to what to expect from a simple drill to actual applications of the drill..
Start slowly, and pay attention to your forms first . Once you have memorized the drill, then slowly add footwork and then speed.
The best way to start is the Static or No Footwork position so that you can concentrate on the drill.
The 10 Lessons here designed to help improve your reflex speed and cognitive skills. Since the lessons are over one hour, take your time and review it as often as you like....
Thank you for continuing your learning, training and improvement.... Best regards, Master V