Empty Hands: Reflex Drill, Lesson I, Defensive Quadrants
The Defensive Quadrants, done with empty hands. Doing the 4 hits in succession with the proper hand position will develop that fluidity of motion and help in improving overall reflex.
Before you give a hit be sure your other hand touches the hand/forearm of your sparring partner. It is very important to have that contact, for control, for knowing where that arm is at all times, .......
Training is good, but training the right way is even better ....... Master V